Chiropractor Advice For Getting Rid Of Back And Neck Pain
The role of a chiropractor is not just to crack your back and send you on your way. The goal of the chiropractor is to relieve pain as well as to keep you free from pain between adjustments. The spinal manipulations the chiropractor uses to correct misalignment of the spine can help to relieve pain in your back, neck, and head. However, to maintain wellness, you can follow the following chiropractor advice to keep neck and back pain at bay.
1. Stretching In The Mornings
The way you start your day determines just how much your lower back will complain at the end of it. Keep your back and neck free of pain between visits by doing all kinds of stretches in the mornings.
2. Doing Sit-Ups
Strong abdominals are critical if you wish to reduce the pain in your back. However, if you suffer from back pain, the traditional sit-ups and crunches can actually make the pain worse. In their place, try holding yourself in a yoga plank pose. Hold to this position for as long as possible and with each attempt, increase the time. Side planks are also great for firming up your core.
3. Stretching Out Your Hamstrings
Hamstrings tend to become locked up from spending a lot of time sitting in a chair. Therefore, when you attempt to stand up from sitting, the hamstrings pull on the pelvis thus causing some misalignments in the spine and all manner of pain. Thankfully, a few simple stretches can counter this effect.
4. Stop Staring At Your Smartphone
When you look at your smartphone your neck curves into a C-shape and this is bad for your neck. Remember that the average human head weighs around 12 to 15 pounds. The further away your head is from the shoulders, the more it strains the muscles. The discs and bones start mashing together and you start to feel pain. To counter this problem, prop up your arms so that you always look at your phone straight on. This tip applies to all kinds of handheld electronics.
5. Using The Headrest In Your Car
Put your drive time to good use by releasing some of the tension you might have built up in your neck during the day. While driving, lean the head against the headrest. If you do this, you will raise the chin to a comfortable position and take some pressure off the neck muscles giving them a rest.
6. Avoid Sleeping On Your Stomach
Sleeping on your belly is probably the worst position to sleep in according to experts. Instead, you should try to sleep either on your side with pillows between your knees or on your back with pillows under your knees. Both these positions help to maintain the natural curvature of the spine.
In conclusion, this article has looked at some 6 pieces of important chiropractor advice to help get rid of back and neck pain. Use the tips in this article to help rid your body of back and neck pain between visits to your chiropractor and the number one place to visit is Chiropractors Germantown.